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09/24/2019

23
Sep

09/24/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Banded Lat Stretch/Side

10 Side Plank Rotations/Side

8 Lateral Box Step-Ups/Leg

Weightlifting

Front Squat (3×10)

Aim to complete at a higher weight than last week.

Maintain or increase weight throughout each set.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

500m Row

100 Double-Unders

1000m Run