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09/25/2019

24
Sep

09/25/2019

CFT – CROSSFIT

Saturday September 28th – CLOSED

This Saturday September 28th we will be CLOSED and heading up to CrossFit Belleville’s Annual Girl’s Gone RX Comp. For those of you not competing, come tag along and support our ladies!

We have 5 teams competing! Go Totality!

CROSSFIT BELLEVILLE
40 Hanna Crt.
Belleville, ON K8P5J2

Pre-Training

Warm Up

2 Minute Bike

2 Minute Row

2 Rounds Not For Time:

8 90/90 Hip Openers/Side

8 Scorpions/Side

8 Squat Thoracic Rotations/Side

10 Beat Swings

Gymnastics

8 Minute EMOM

Minute 1-3 Wall Walks

Minute 2-30s L-Sit/Tuck

Metcon

Metcon (2 Rounds for reps)

Sustainable Pace:

2 Sets:

10 Minute AMRAP:

10 Power Clean 135/95

15 Hand-Release Push Up

10 T2B

14 Dumbbell S.T.O.H 50/35

Rest 5:00

10 Minute AMRAP:

12 Pull Ups

15 Wall Balls 20/14

12 Burpees

15 KB Swings 32/24