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09/27/2019

26
Sep

09/27/2019

CFT – CROSSFIT

REMINDER!

Saturday September 28th – CLOSED

This Saturday September 28th we will be CLOSED and heading up to CrossFit Belleville’s Annual Girl’s Gone RX Comp. For those of you not competing, come tag along and support our ladies!

We have 5 teams competing! Go Totality!

CROSSFIT BELLEVILLE
40 Hanna Crt.
Belleville, ON K8P5J2

Pre-Training

3 Rounds Not For Time:

10 Push Up Position Shoulder Retractions

8 Thoracic Rotations/Side

30s Arch Body

Weightlifting

Bench Press (3×10)

Aim to complete at a heavier weight than last week.

Increase or maintain weight throughout each set.

Rest 2:30-3:00 minutes between.

Metcon

Metcon (Time)

3 RFT:

400m Run

15 Deadlifts 225/155

15 Burpee Bar-Hops