CFT – CROSSFIT
Saturday September 28th – CLOSED
This Saturday September 28th we will be CLOSED and heading up to CrossFit Belleville’s Annual Girl’s Gone RX Comp. For those of you not competing, come tag along and support our ladies!
We have 5 teams competing! Go Totality!
40 Hanna Crt.
Belleville, ON K8P5J2
3 Rounds Not For Time:
10 Push Up Position Shoulder Retractions
8 Thoracic Rotations/Side
30s Arch Body
Bench Press (3×10)
Aim to complete at a heavier weight than last week.
Increase or maintain weight throughout each set.
Rest 2:30-3:00 minutes between.
15 Deadlifts 225/155
15 Burpee Bar-Hops