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09/30/2019

30
Sep

09/30/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

20s Supine Grip Hang

5 Double Front Rack KB Tempo Squats

-3s Descent

10 Push Up Position Shoulder Taps/Side

Weightlifting

Front Squat (3×8)

Aim to complete at a heavier weight than last week.

Increase or maintain weight across sets.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

9 S.T.O.H 135/95

12 T2B

15 Box Jumps 24/20