CFT – CROSSFIT
3 Rounds Not For Time:
20s Supine Grip Hang
5 Double Front Rack KB Tempo Squats
10 Push Up Position Shoulder Taps/Side
Front Squat (3×8)
Aim to complete at a heavier weight than last week.
Increase or maintain weight across sets.
Rest 2:30-3:00 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
9 S.T.O.H 135/95
15 Box Jumps 24/20