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09/30/2019

29
Sep

09/30/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Calorie Bike

10 Single-Arm KB Swing/Arm

10 Banded Good Morning

Weightlifting

Deadlift (3×10)

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

75 Calorie Bike

30 Power Snatch 135/95

800m Run