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10/04/2019

3
Oct

10/04/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time Of:

1 Length Waiter Walk/Arm

8 Squat Thoracic Rotations/Side

10 Banded Pull Aparts

Weightlifting

Bench Press (3×8)

Aim to complete at a heavier weight than last week.

Increase or maintain weight throughout sets.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

15-12-9 Reps Of:

H.S.P.U

9-12-15 Reps Of:

Thrusters 95/65