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10/05/2019

4
Oct

10/05/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 24 Minute AMRAP:

5 Power Cleans 155/105

10 Burpee Bar-Hops

30 Double-Unders
Partners must alternate every other movement.