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10/07/2019

6
Oct

10/07/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time Of:

10 Side Plank Rotations/Side

1 Length Suitcase Carry/Side

20s Front Rack Full Grip Barbell Hold+20s Overhead Barbell Hold

Weightlifting

Deadlift (3×8)

Aim to complete at a heavier weight than last week.

Increase or maintain weight throughout each set.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

30-20-10 Reps Of:

S.T.O.H 135/95

Hang Power Cleans 135/95