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10/08/2019

7
Oct

10/08/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Calorie Row

8 Single-Arm Front Rack DB/KB Lunge/Side

30s Reverse Plank

Weightlifting

Front Squat (3×6)

Aim to complete at a heavier weight than last week.

Increase or maintain weight throughout.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Power Snatch 115/85

10 Box Jumps 24/20

30 Double-Unders