CFT – CROSSFIT
3 Rounds Not For Time:
10 Calorie Row
8 Single-Arm Front Rack DB/KB Lunge/Side
30s Reverse Plank
Front Squat (3×6)
Aim to complete at a heavier weight than last week.
Increase or maintain weight throughout.
Rest 2:30-3:00 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 Power Snatch 115/85
10 Box Jumps 24/20