Call Us: (289) 928-8200

10/09/2019

8
Oct

10/09/2019

CFT – CROSSFIT

Pre-Training

Warm Up

4:00 Bike or Row

2 Rounds Not For Time:

8 Groiners W/Twist/Side

8 Pull Up Bar Shoulder Retractions

8 Beat Swing

20s Wall Support Handstand Hold Or High Plank

10 Banded Good Mornings

Metcon

Metcon (2 Rounds for reps)

Sustainable Pace

2 Sets:

10 Minute AMRAP:

10 Thrusters 95/65

10 T2B

10 H.S.P.U

Rest 4:00 Minutes

10 Minute AMRAP:

10 Sumo Deadlift High-Pull 95/65

10 Burpee Bar-Hops

10 Pull Ups