Call Us: (289) 928-8200

10/10/2019

9
Oct

10/10/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
Friday Oct 11th – 6AM, 9AM, 11AM, 5:30PM
Saturday Oct 12th – CrossFit Open 10AM-12PM
Sunday Oct 13th – CLOSED
Monday Oct 14th – 9AM, 11AM

Don’t forget to sign up for the CrossFit Open, if you haven’t already!

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2F

Aerobic Capacity

Metcon (5 Rounds for time)

Every 5:00 Minutes For 25:00 Minutes (5 Sets):

20 Calorie Bike Or 25 Calorie Row

21 Hand-Release Push Ups

15 Box Jumps-Overs 24/20