Call Us: (289) 928-8200

10/12/2019

11
Oct

10/12/2019

CFT – CROSSFIT

Pre-Training

Warm-Up:

2:00 Bike

2 Rounds Not For Time:

20s [email protected] Effort

5 Partial Burpees+5 Bootstrap

14 Lunges

20s Supine Grip Hang

2 Sets:

Game Pace:

1:00 Row

5 Ground To Overhead

5 Bar-Facing Burpees

-Use this to find rhythm and tempo that you want to maintain for 10 rounds.

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes