Call Us: (289) 928-8200

10/14/2019

13
Oct

10/14/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
Friday Oct 11th – 6AM, 9AM, 11AM, 5:30PM
Saturday Oct 12th – CrossFit Open 10AM-12PM
Sunday Oct 13th – CLOSED
Monday Oct 14th – 9AM, 11AM

Don’t forget to input your CrossFit open 20.1 scores. Submit them online.

Judge information:
Input Shariq Salam or Aabid Salam under the judges section.

Metcon

Metcon (Time)

For Time:

75 Wall Balls 20/14

10 Power Cleans 185/125

50 Wall Balls 20/14

20 Power Cleans 155/105

25 Wall Balls 20/14

30 Power Cleans 135/95