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10/15/2019

14
Oct

10/15/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Single-Arm KB Swing/Arm

10 Alt. Side Plank/Side

10 Beat Swings

Weightlifting

Deadlift (3×6)

Aim to complete at a heavier weight than last week.

Increase or maintain weight throughout each set.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

5 RFT:

12 T2B

18 Alt. Hang Dumbbell Clean & Jerk 50/35

40 Double-Unders