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10/16/2019

15
Oct

10/16/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 90/90 Hip Opener/Leg

8 Cossack Lunges/Leg

4 Broad Jumps

Weightlifting

Front Squat (3×4)

Aim to perform at a heavier weight than last week.

Increase or maintain weight throughout each set.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

18 Thrusters 95/65

15 Box Jumps 24/20

18 Sumo Deadlift High-Pulls 95/65

15 H.S.P.U