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10/17/2019

16
Oct

10/17/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

5 Sets:

3 Minute AMRAP:

18 Burpees To A 6″ Target

18 Pull Ups

Max Calorie Bike Or Row

Rest 1:00
Score is combined calories.