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10/24/2019

23
Oct

10/24/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

25 Minute EMOM (5 Sets):

Minute 1-50s Max Calorie Bike

Minute 2-50s Max Pull Ups

Minute 3-50s Max Calorie Row

Minute 4-50s Max Slam Balls 30/20

Minute 5-Rest