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10/28/2019

27
Oct

10/28/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Shoulder Taps/Side

8 Groiners W/Twist/Side

30s Supine Grip Hang

Weightlifting

12 Minute EMOM (6x(4+2))

Minute 1-4 Power Cleans (Odd)

Minute 2-2 Cleans (Even)
Perform the power cleans, and cleans with the same weight before increasing load.

Increase or maintain weight throughout the emom.

Metcon

Metcon (Time)

For Time:

75 Calorie Bike

50 Pull Ups

25 Push Jerk 155/105