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10/29/2019

28
Oct

10/29/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Leg

10 Bootstraps

8 Scorpions/Side

Weightlifting

Bench Press (3×4)

Aim to perform at a heavier weight than last week.

Increase or maintain throughout.

Rest 2:00-3:00 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 KB Swings 24/16

12 Box Jumps 24/20

10 Burpees

Rest 1:00, Then Perform The “For Time” Below.

Metcon (Time)

For Time:

100 Thrusters 65/45

Every time you break, perform 5 Burpees.