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10/30/2019

29
Oct

10/30/2019

CFT – CROSSFIT

Pre-Training

Warm-Up:

500m Row

3 Rounds Not For Time:

30s Banded Lat Stretch/Side

30s Reverse Plank

8 90/90 Hip Opener/Side

Gymnastics

Metcon (4 Rounds for reps)

12 Minute EMOM:

Minute 1-30s L-Sit

Minute 2-20′ Handstand Walk Or 2 Wall Walks

Minute 3-10 Strict Ring Dips

Metcon

Metcon (Time)

3 RFT:

75 Double-Unders

10 Hang Power Snatch 135/95