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11/04/2019

4
Nov

11/04/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Active Hollow Hang

1 Length Suitcase Carry/Arm

10 Alt. Side Planks/Side

Weightlifting

Deadlift (1×2)

Take 15 minutes to establish a heavy 2 rep max deadlift for the day.

Metcon

Metcon (AMRAP – Reps)

16 Minute EMOM (4 Sets):

Minute 1-8 Power Clean 135/95

Minute 2-15 Ring Dips

Minute 3-5 Hang Clean 135/95

Minute 4-20 Push Ups