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11/06/2019

6
Nov

11/06/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Russian KB Swings-Heavy

5 Broad Jumps

10 Mini-Band Glute Activation/Side

Weightlifting

Front Squat (1×1)

Take 20 minutes to establish todays heavy lift.

“Heavy” for the day is the load immediately before that at which you would lose proper mechanics and positioning. If you’re feeling good and approaching close to your max and want to test it, go for it!

Metcon

Metcon (Time)

For Time:

40 Calorie Bike

800m Row

40 Front Rack Lunges 115/85

20 Strict Pull Ups