Call Us: (289) 928-8200

11/07/2019

7
Nov

11/07/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

28 Minute EMOM (7 Sets):

Minute 1-12 Burpees To A 6″ Target

Minute 2-18 Box Jump-Overs 24/20

Minute 3-15 Calorie Bike

Minute 4-18 Slam Balls 30/20