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11/11/2019

11
Nov

11/11/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Squat Thoracic Rotations/Side

8 Lateral Box Step-Ups/Leg

30s Supine Hang

2 Pos. Power Snatch (High Hang+Above Knee) (12×2(1+1))

12 Minute EMOM

Increase or maintain weight throughout mom.

Weightlifting

Metcon

Metcon (Time)

3 RFT:

12 Front Squats 155/105

15 Burpee Box Jumps 24/20