Call Us: (289) 928-8200

11/13/2019

13
Nov

11/13/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Groiners W/Twist

20s Side Plank/Side

8 Single-Leg Deadlifts/Leg

Weightlifting

Back Squat

Sets should become challenging around reps 7-8, but are still capable of completing.

Maintain or increase weight throughout.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (2 Rounds for reps)

5 Minute AMRAP:

10 Push Ups

10 Power Snatch 75/55

Rest 2:00

5 Minute AMRAP:

10 Burpee Bar-Hops

10 Thrusters 75/55