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11/14/2019

14
Nov

11/14/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (6 Rounds for time)

Every 5:00 Minutes For 30:00 Minutes (6 Sets):

Odd Rounds – 500m Row

Even Rounds – 30 Calorie Bike

18 Slam Balls 30/25

15 H.S.P.U
On Rounds 1, 3, and 5, row 500m’s before moving onto the slam ball/h.s.p.u. On Rounds 2, 4, and 6, bike 30 calories before moving onto the slam ball/h.s.p.u.