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11/16/2019

16
Nov

11/16/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

For Time:

100 Calorie Row

75 Hang Cleans 135/95

-Partners alternate every 5 reps

100 Calorie Bike

75 Push Jerk 135/95

-Partners alternate every 5 reps

150 Partner Wall Balls 20/14