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11/21/2019

21
Nov

11/21/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

21 Minute EMOM (7 Sets):

Minute 1-45s Max Wall Balls 20/14

Minute 2-45s Max Double-Unders

Minute 3-45s Max Box Jumps 30/24