Call Us: (289) 928-8200

11/22/2019

22
Nov

11/22/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

20s High Plank+8 Shoulder Taps/Side

8 Low Supine Ring Rows

8 Side Plank Rotations/Side

Weightlifting

Push Press (3×8)

Perform at a heavier weight than last weeks. Sets should become challenging between reps 5-6, but are still able to be completed.

Maintain or increase weight throughout.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

5 RFT:

20 Sumo Deadlift High-Pulls 95/65

20 Hand-Release Push Ups