CFT – CROSSFIT
3 Rounds Not For Time:
20s High Plank+8 Shoulder Taps/Side
8 Low Supine Ring Rows
8 Side Plank Rotations/Side
Push Press (3×8)
Perform at a heavier weight than last weeks. Sets should become challenging between reps 5-6, but are still able to be completed.
Maintain or increase weight throughout.
Rest 2:00-2:30 minutes between sets.
20 Sumo Deadlift High-Pulls 95/65
20 Hand-Release Push Ups