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11/23/2019

23
Nov

11/23/2019

CFT – CROSSFIT

Metcon

Metcon (3 Rounds for reps)

In Teams Of 2, Complete The Following AMRAP’s:

10 Minute AMRAP:

10 Power Snatch 75/55

10 Burpee Bar-Hops

R: 2:00

10 Minute AMRAP:

10 Thrusters 95/65

10 Pull Ups

R: 2:00

10 Minute AMRAP:

10 Overhead Squats 115/85

Box Jump-Overs 24/20