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11/26/2019

26
Nov

11/26/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Lunge W/Thoracic Twist/Side

8 Side Plank Rotations/Side

8 Double Front Rack KB Reverse Lunge/Leg

Weightlifting

Back Squat (4×6)

The set should become challenging through reps 4-5, but can still be completed.

Increase or maintain weight throughout.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Thrusters 95/65

12 T2B

9 Burpee Bar-Hops