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11/27/2019

27
Nov

11/27/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 KB Windmills/Arm

30s L-Hang

8 90/90 Hip Opener/Leg

Weightlifting

Push Press (3×6)

Increase or maintain weights throughout.

Rest 2:00-2:30 minutes between sets.

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles