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11/28/2019

28
Nov

11/28/2019

CFT – CROSSFIT

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds Of:

Wall Balls 20/14

Sumo Deadlift High-Pull 75/55

Box Jumps 24/20

Push Press 75/55

Row(Calories)

Rest 1 Minute
Perform 1:00 of max reps for each movement. There is no transition time from one movement to the next.