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11/30/2019

30
Nov

11/30/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

100 Calorie Bike

-Alternate every 10 calories.

100 Alternating Hang Dumbbell Snatch 50/35-Partner Holds Dead Hang

100 Pull Ups-Partner Holds Handstand

100 Overhead Squats 95/65-Partner Holds Goblet Wall Sit 24/16