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12/04/2019

4
Dec

12/04/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30 Reverse Plank

30s Hollow Body

1 Length 90 Degree Bottoms Up KB Walk/Side

Weightlifting

Bench Press (3×10)

Metcon

Metcon (Time)

For Time:

75 Calorie Bike

50 H.S.P.U

25 Thrusters 95/65