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12/06/2019

6
Dec

12/06/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Thoracic Rotations/Side

8 Single-Arm High Pulls/Arm

10 Banded Good Mornings

Weightlifting

Push Jerk (4×4)

Increase or maintain weight throughout.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

4 RFT:

27 Wall Balls 20/14

50 Double-Unders

12 Deadlifts 205/145