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12/07/2019

7
Dec

12/07/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Work Through The Following 28 Minute AMRAP:

21 Calorie Row Or 18 Calorie Bike

15 H.S.P.U-Partner Holds Plate Overhead 45/25

30 Overhead Plate Lunge 45/25-Partner Holds Handstand

45 Box Jump-Overs-Partner Hold Goblet Wall Sit 24KG/16KG
Row/Bike can be split up. One partner rows/bikes, while the other rests.

Partners can switch through movements at anytime. One partner works, while the other holds the required position.