CFT – CROSSFIT
3 Rounds Not For Time:
8 Samson Stretch/Side
1 Length Alt. Arm Waiter Walk/Suitcase Carry
2 Pos. Hang Power Snatch(Above Knee+Below Knee)+Overhead Squat (12×3(1+1+1))
12 Minute EMOM
We will start building into our full snatch over the coming weeks. Take your time when performing the overhead squat. Find stability, and work your way down to depth, or as deep as you feel comfortable.
Increase or maintain weight throughout.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
15 Box Jump-Overs 24/20
10 Deadlifts 225/155
10 Burpee Bar-Hops