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12/10/2019

10
Dec

12/10/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Goblet Wall Sit

10 Supine Ring Rows

10 Bootstraps

Weightlifting

Back Squat (4×2)

Increase or maintain weight throughout.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

30-20-10 Reps Of:

Overhead Lunges 115/85

T2B

15 Minute Time Cap