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12/12/2019

12
Dec

12/12/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

24 Minute EMOM (6 Sets):

Minute 1-50s Of Max Burpee Box Jumps 24/20

Minute 2-50s Of Max Weighted Ab-Mat Situps 30/20

Minute 3-50s Of Max Pistols

Minute 4-50s Of Max Slam Balls 30/20