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12/13/2019

13
Dec

12/13/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 90/90 Hip Openers/Side

1 Length 90 Degree Bottoms Up KB Carry/Side

10 Band Pull Aparts

Weightlifting

Push Jerk (4×2)

Aim to complete these at a heavier weight than last week.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

For Time:

50 Squats

30 Hang Power Snatch 115/85

50 Squats

30 Hang Power Cleans 135/95

50 Squats

30 H.S.P.U