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12/14/2019

14
Dec

12/14/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Reps)

In Teams Of 2, Complete The Following AMRAP and For Time:

EMOM For As Long As Possible:

Minute 1-1 Power Clean & Jerk 135/95+1 Burpee

Minute 2-2 Power Clean & Jerk 135/95+2 Burpee

Minute 3-3 Power Clean & Jerk 135/95+3 Burpee

Minute 4-4 Power Clean & Jerk 135/95+4 Burpee…

Rest 5:00 Minutes
Continue to add 1 rep to both movements until teams can no longer complete the required work within the minute. Partner can split reps however they see fit.

Rest 5:00 minutes and then move onto the For Time work below.

Metcon (Time)

6 RFT:

10 Deadlifts 225/155

12 T2B

30 Double-Unders
Partners must alternate full rounds. While 1 partner works, the other partner holds a low plank.