CFT – CROSSFIT
Metcon (AMRAP – Reps)
In Teams Of 2, Complete The Following AMRAP and For Time:
EMOM For As Long As Possible:
Minute 1-1 Power Clean & Jerk 135/95+1 Burpee
Minute 2-2 Power Clean & Jerk 135/95+2 Burpee
Minute 3-3 Power Clean & Jerk 135/95+3 Burpee
Minute 4-4 Power Clean & Jerk 135/95+4 Burpee…
Rest 5:00 Minutes
Continue to add 1 rep to both movements until teams can no longer complete the required work within the minute. Partner can split reps however they see fit.
Rest 5:00 minutes and then move onto the For Time work below.
10 Deadlifts 225/155
Partners must alternate full rounds. While 1 partner works, the other partner holds a low plank.