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12/16/2019

16
Dec

12/16/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Good Mornings

8 Partial Burpees

30s Supine Hang

Weightlifting

3 Pos. Hang Power Clean (Above Knee+Below Knee)+Front Squat (12×3(1+1+1))

Increase or maintain weight throughout.

Metcon

Metcon (Time)

For Time:

60 Pull Ups

50 H.S.P.U

40 Pistols

30 Power Clean & Jerk 135/95

18 Minute Time Cap