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12/21/2019

21
Dec

12/21/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

“12 Days of Christmas”

1 Power Snatch 135/95

2 Strict H.S.P.U

3 KB Or DB Thrusters 50/35

4 KB Or DB Snatch 50/35

5 Sumo Deadlift High-Pulls 135/95

6 Pistols

7 Box Jumps 24/20

8 Slam Balls 30/20

9 Wall Balls 20/14

10 Ring Dips

11 Ground To Overhead 135/95

12 Devils Press 50/35