Call Us: (289) 928-8200

12/22/2019

22
Dec

12/22/2019

CFT – CROSSFIT

Holiday Schedule:
December 24th-Closed
December 25th-Closed
December 26th Closed
December 31st-11AM Class
January 1st-Closed
January 2nd-Regular Schedule

Metcon

Metcon (Time)

5 RFT:

20 Calorie Row Of 18 Calorie Bike

5 Hang Power Cleans 155/105

20 Push Ups

30 Double-Unders