Call Us: (289) 928-8200

12/23/2019

23
Dec

12/23/2019

CFT – CROSSFIT

*UPDATED*
Holiday Schedule:
December 24th-Open Gym 9-11AM (Workout will be posted)
December 25th-Closed
December 26th Closed
December 31st-11AM Class
January 1st-Closed
January 2nd-Regular Schedule

Pre-Training

3 Rounds Not For Time:

8 Squat Thoracic Rotation/Side

1 Length Waiter Walk/Arm

10 Heavy Russian KB Swings

Weightlifting

Power Clean+Clean+Cluster

Take 15 minutes to build up to a 1 Rep Max in the complex. Must be completed unbroken.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Wall Balls 20/14

15 Power Snatch 75/55

15 Burpee Bar-Hops