Call Us: (289) 928-8200

12/24/2019

24
Dec

12/24/2019

CFT – CROSSFIT

*UPDATED*
Holiday Schedule:
December 24th-Open Gym 9-11AM (Workout will be posted)
December 25th-Closed
December 26th Closed
December 31st-11AM Class
January 1st-Closed
January 2nd-Regular Schedule

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

15 H.S.P.U

20 Box Jumps 24/20

10 Front Squats 155/105

5 Power Clean & Jerks 155/105