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12/27/2019

27
Dec

12/27/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

60s Bike

8 Scorpions/Side

10 Bootstraps

Weightlifting

1 Rep Max Snatch (1×1)

Take 20 Minutes to Build to Todays 1 Rep Max Snatch

For some of us that are still relatively new to the movement, we will be performing,

1 Power Snatch+2 Overhead Squats

Metcon

Metcon (Time)

For Time:

21-15-9 Reps Of:

H.S.P.U

Power Cleans 155/105