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12/28/2019

28
Dec

12/28/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

100 Calorie Bike

50 Alt. Power Clean & Jerks 135/95

50 Synchronized Burpee Bar-Hops

200 Double-Unders

50 Thrusters 135/95-Partners Alt. Every 5 Reps

50 T2B

200 Double-Unders