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12/29/2019

29
Dec

12/29/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

30 Squats

20 Alt. Hang Dumbbell Clean and Jerks 50/35

20 Box Jumps-Step Down

10 Single-Arm Devils Press 50/35